Health Food

Testosterone boosting nutrients and minerals

Testosterone is a key hormone that is fundamental to the body’s function, it allows the body to grow, repair and manages other functions in the body I.e. a lack of testosterone can cause depression and mood swings. Low testosterone is generally a more frequently occurring condition with poor nutrition and mineral intake in men and women across a vast range of countries, particularly in the US.

Vitamins and minerals are key to promoting testosterone production in the body and if it isn’t getting a sufficient level of these nutrients then it simply won’t be receiving enough fuel to make an optimal amount of testosterone. If you add to this the fact that the body naturally begins to lower testosterone production as it gets older then you end up with more younger men showing low T Symptoms I.e. low libido, more body weight and weaker bones & muscles.

Since we know … Read the rest

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Dental

Understanding Common Dental Procedures

Your oral cavity consists of your teeth and gums. Your dentist can tell how healthy or unhealthy you are from just one look at the oral cavity. Being concerned about your oral health is understandable. Sitting for the dentist can be stressful. Put your worries away because understanding common procedures will help anyone feel more at ease. Explore the most common procedures right now.

Wisdom-Teeth Extraction

The last teeth that emerge from the gums are the wisdom teeth. They’re the large molars at the back of your mouth. They don’t always fit, so your doctor may suggest an extraction. The doctor puts you under anesthesia, breaks apart the wisdom teeth and pulls them from the gums. Your doctor will determine if you need one or all four out at once.

As a result, your jaw has more room to support your other teeth. Wisdom teeth tend to crowd the other … Read the rest

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Health Tips

Arthritis: Five ways to STOP arthritis pain and symptoms this winter

Arthritis is a group of around 100 diseases. It creates a problem in every joint in the human body like wrist, knee or fingers, etc. But Osteoarthritis and Rheumatoid are the most common types of arthritis. Osteoarthritis commonly affects the knee, hands, etc. Osteoarthritis symptoms will develop very slowly and become worse in a long time. You may feel pain in the joints while moving or you may feel stiffness if you do not move your body for a long time. You will feel stiffer often when you wake up in the morning. Rheumatoid is a chronic type of arthritis. It will happen when the immune system attacks your body tissues mistakenly. Rheumatoid arthritis can damage the other parts of the body. The main symptoms are swollen in joints, weight loss, fatigue and stiffness with heavy pain especially in the morning. Arthritis has become more painful in winter as due … Read the rest

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Health Education

What Are the Symptoms of HIV and AIDS?

HIV or Human Immunodeficiency Virus is increasing becoming a common condition amid both men and women. Nearly one-fourth of the world’s population is a victim of this chronic infection. The HIV virus invades healthy immune cells called CD4 cells and damages them to the core. Over time, if HIV is left untreated, the infection turns into AIDS (Acquired Immune Deficiency Syndrome) and even exposes the body to multiple threats including cancer.

In general, HIV symptoms are mild in nature and can be easily dismissed or be confused with some other condition. However, a fact remains intact – a person, even if he/she doesn’t experience noticeable symptoms of HIV, they can still pass on the virus to other individuals. This is precisely the reason why it’s important to get tested at regular intervals.

Below mentioned are some common signs and symptoms of HIV/AIDS experienced by both men and women.

1. Flu-like Read the rest

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Nutrition

The Better Parts of Amino Acids

All of us have long known that amino acids are the main basis of the building material of which all proteins of the body are composed and without which not one process in our body can be done, be it the production of various hormones, the restoration of physical and mental tonus or the catabolism of subcutaneous fat and even the intellectual activity of our brain.

All this ultimately requires a large amount of protein in our body. Not to mention the fact that the protein itself and amino acids are the main building material and the main source for muscle tissue. There are 20 proteinogenic amino acids in total, nine of which are essential amino acids.

  • It is these amino acids that we receive only with food. Our body cannot independently synthesize them in our body in sufficient for this amount.
  • But all the other amino acids are interchangeable
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