When you think of the word diet, you probably have images of tasteless and boring food that leaves you hungry in a couple of hours. However, it doesn’t have to be this way. You can find a diet full of food you want to eat with a little help.
Visit a Dietician
Forget all the fad diets you see on social media. The right one for you is tailored to meet the needs of your body and also your taste buds. The only way to get this information is by getting nutrition counseling Bronx NY with a dietician.
Follow a Meal Plan
This professional meets with you to learn what type of food you eat and may ask you to submit a food diary of your typical meals and snacks. Then, the dietician looks for nutritional deficiencies in your diet and creates a customized meal plan filled with unprocessed whole foods that you like to eat.
Learn Healthy Eating Habits
Your counselor also teaches you healthy eating habits of the food you eat. This includes the best way to cook them, such as broiling, baking or air-frying, so you get flavorful meals without adding unhealthy fats.
Forget the notion of cleaning your plate. Instead, make it a habit to stop eating when you feel full and put any leftovers in the refrigerator for another meal or snack. Your dietician will educate you on the meal and snack portion sizes you need to keep your body healthy and alert throughout the day.
Knowing when to eat is another important factor in your diet. Learning what times of day to eat a meal or snack will keep your metabolism humming, your blood glucose levels balanced and eliminate hunger pangs.
The right diet for you is one created by a dietician that is customized to your body’s needs that leaves you feeling healthy and energized throughout the day.