Health Tips

What You Must Know about the Proper and Safe Use of Arthritis Creams

Joint paint is something that people all experience at some point.  You may have spent a rigorous weekend trekking or doing some handyman work around your home. In any case, you may find that your joints and body hurt at the end of the day especially as you age.

Oral pain medications are not healthy when taken excessively. Hence many people suffering from joint pain are hesitant to take another pill and wondering if the cream would suffice. Active ingredients on the cream get soaked up through the skin. However, the question remains — can it indeed be the answer to your joint pain?

How do arthritis creams work?

Before you go out and buy arthritis cream, you should know a thing or two about what it does to your body. As a form of topical pain medication, these creams are readily soaked up by the skin.

The most … Read the rest

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Health Tips

Arthritis: Five ways to STOP arthritis pain and symptoms this winter

Arthritis is a group of around 100 diseases. It creates a problem in every joint in the human body like wrist, knee or fingers, etc. But Osteoarthritis and Rheumatoid are the most common types of arthritis. Osteoarthritis commonly affects the knee, hands, etc. Osteoarthritis symptoms will develop very slowly and become worse in a long time. You may feel pain in the joints while moving or you may feel stiffness if you do not move your body for a long time. You will feel stiffer often when you wake up in the morning. Rheumatoid is a chronic type of arthritis. It will happen when the immune system attacks your body tissues mistakenly. Rheumatoid arthritis can damage the other parts of the body. The main symptoms are swollen in joints, weight loss, fatigue and stiffness with heavy pain especially in the morning. Arthritis has become more painful in winter as due … Read the rest

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Healthy Life

Tips for Efficient Weight Loss

When you’re trying to lose weight, it’s so important to eliminate all of your excuses. While it might be difficult to see yourself at the goal weight you desire, begin to envision it. Imagine what life would be like for you once you hit the weight loss goal. As you imagine it, become inspired. In the meantime, make sure you put in the work. Consider these tips to help you with effective weight loss.

1. Stick to a specific caloric intake.

Understand that it’s better to lose weight slowly. If you lose one pound each week, you have a better chance of keeping it off. When people lose weight quickly, they tend to gain it all back and more. Instead, choose a caloric plan that works for your body and what you need. Give yourself a cheat meal each week. Balance is important. Consider downloading an app that will show … Read the rest

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Healthy Life

Can Sleeping More Actually Make You Fitter?

Sleeping more has long been related to laziness and laziness is treated as being almost synonymous to an unfit lifestyle. So, when somebody comes up to you and tells you that you can lose weight and build better muscle volume with sleep, should you take that person seriously? As it turns out, you should, and we will discuss why sleeping more can actually make you fitter with the help of the following points.

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How Much Sleep is Right for You?

Now, before proceeding further on this point, understand that there have been so many studies on sleep that there are varying results out there that contradict each other. Nevertheless, one of the most established and well-recognized standard is seven to nine hours of sleep at a stretch, during the night for adults. This is also the ideal sleep time which you should be targeting if you want … Read the rest

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Health Tips

How to Stay Healthy, Fit and Safe During the Winter Season

The winter season is almost here, so focusing on health should be on high priority now. With so many family events, marriages and gatherings scheduled to happen in winter, we get so busy in the festivities that we ignore our own health. As a result, we have to face health problems that affect our life at both personal and professional levels.

What to Eat and How Much to Exercise this Winter Season?

While the weather may be cold, winter is not the unhealthiest season for your family and you. In fact, more often than not, bad habits are the reason behind recurring diseases and discomfort. Here are some crucial tips to follow to stay healthy, fit and safe during the winter season:

  1. Diet Tips

Diet plays a key role when it comes to staying healthy. You have a range of options to when you go to the market. You … Read the rest

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