Health

Top 3 Simplest Ways to Keep Your Health in Check

Our health is the most valuable thing we have. Forget money, new clothes, and other trivial things – your health is what should always be at a high point, no matter what. If you don’t believe us, just ask any of the many HIV singles out there if their chances of finding a partner would be better if they were healthy.

However, is there really a one way to keep your wellbeing in check? While different people will swear by different things, we’ve decided to take a look at the three most popular methods of staying healthy. In that name, let’s dive into saunas, exercising and dieting in order to help you determine which health-preserving method is the best for you.

1.     Sweating it Off

Saunas are probably the most popular among various spa trends, and many countries in the world have noticed that it keeps on gaining more fans … Read the rest

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Healthy

5 Things You Can Do to Keep Your Heart Healthy

The heart is the most vital organ in the body and it is important that you keep it healthy as you continue to grow older. While there are some common heart health practices that we’re all aware of, there are also some lesser known causes of heart disease and practices that you can adhere to in order to avoid them. If you are looking to improve your overall cardiovascular health, here are five things you can do to keep your heart healthy.

  1. Keep an Eye on the Overall Health of Your Lungs

Although it may come as a surprise for some, the overall health of your lungs is very closely related to the health of your heart. The lungs are part of the cardiovascular system, which is designed to bring nutrients and oxygen throughout the entirety of your body. If your lungs aren’t functioning as efficiently as they should … Read the rest

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Glucose Meter and Weighing Machine – Your companions to lead a healthy lifestyle

India, as a country is undergoing a significant change and progressing at a very rapid pace. The GDP (Gross Domestic Product) is showing an upswing and there have been a lot of sectors where India has shown the world that we are no longer ‘just another progressing country’, but we can also be leaders in the fields of technology, sports, entertainment, etc. Though GDP is one way to look at a country’s progress, the other measure could be the amount of money being spent on healthcare.

Figure 1 Image Source

Though the socio-economic conditions have improved, problems like obesity, anxiety, Diabetes, high blood pressure, etc. are very common even with Indians who are in their early 30’s. As per a report, India currently represents around 49% of the world’s diabetes burden, expected to almost double to 134 million by 2025. This is a serious matter of concern for a ‘Young … Read the rest

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Health

What are the causes of stroke and its treatment options?

When there is a loss of blood supply in the brain due to some reasons, stroke takes place. The brain stops working and also the parts of body controlled by the brain. Also known as ‘brain attack’ or cerebrovascular accident, there are mainly two kinds of strokes. They are Ischemic stroke and Hemorrhagic Stroke. In the former kind of stroke, only a portion of brain losses the supply of blood while in the latter case bleeding takes place within the brain. Both conditions are critical and require a quick medical intervention. This is a medical emergency and something needs to be done quickly.

What to do when there is a stroke?

If any person shows symptoms of stroke, it is necessary to rush to the hospital. The emergency medical service provider may also arrive at your place to take the person to the hospital. In the hospital it will be … Read the rest

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Health

Can you manage your scoliosis?

Scoliosis is a condition which I am personally hugely passionate about. Scoliosis is most prominent in teenagers, and particularly for the young girls. And as a parent, I can’t imagine what it’s like to realize, and to be sat in the room when you get the diagnosis that your child has scoliosis. And it’s potentially even worse when you head home and you start to look, start to search around on scoliosis, and try to dig out more and more information.

This is because a Google search for scoliosis does not offer a huge amount of hope. Scoliosis is interesting to me because on one end of the spectrum, it is so mild that the vast majority of people probably wouldn’t even pick it up. I’m sure myself, and other health professionals, consider ourselves fairly knowledgeable on this, will see people with scoliosis and not really pick up on exactly … Read the rest

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