If you suffer from high cholesterol levels, you are at an increased risk of developing heart disease. Luckily, there are many ways you can lower your LDL (bad) cholesterol levels and improve your HDL (good) cholesterol levels. Let’s take a look at the top ten ways you can naturally lower your cholesterol levels and improve your heart health.
- An active lifestyle – Having an active lifestyle that includes regular exercise can improve cholesterol levels. For best results, include strength training exercises with aerobics to boost human growth hormone production. Lower LDL cholesterol levels and improve HDL cholesterol. WebMD reports that exercise can help you lose weight. Excess body weight can increase your risk of developing high cholesterol and heart disease. When you exercise, the enzymes that help to pull LDL cholesterol from the blood and to the liver where it is converted into bile are activated, which helps you expel