Healthy

Ten Tips To Lower Your Cholesterol Naturally

If you suffer from high cholesterol levels, you are at an increased risk of developing heart disease. Luckily, there are many ways you can lower your LDL (bad) cholesterol levels and improve your HDL (good) cholesterol levels. Let’s take a look at the top ten ways you can naturally lower your cholesterol levels and improve your heart health.

  1. An active lifestyle – Having an active lifestyle that includes regular exercise can improve cholesterol levels. For best results, include strength training exercises with aerobics to boost human growth hormone production. Lower LDL cholesterol levels and improve HDL cholesterol. WebMD reports that exercise can help you lose weight. Excess body weight can increase your risk of developing high cholesterol and heart disease. When you exercise, the enzymes that help to pull LDL cholesterol from the blood and to the liver where it is converted into bile are activated, which helps you expel
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Healthy

How to Keep Your Eyes Healthy

When it comes to personal health, many people overlook factors that keep their eyes healthy. The truth is, managing eye health is extremely easy, an can be incorporated into your everyday health routine. By ensuring that you focus on keeping your vision protected now, you can avoid problems associated with injury and aging.

If you already wear glasses, you will want to ensure that your prescription is renewed regularly and any change in your prescription is addressed immediately. If it is time to order new glasses, check out the amazing options from ZenniOptical.com.

Take Time to Eat Right
Just like with other aspects of your health, good eye health begins with what you eat. Eating foods that are high in omega-3, zinc, vitamin C, vitamin E, and lutein is extremely important. Add these foods to your regular regimen to fight off vision problems that are related to aging.

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