Are you looking to start supplementing with creatine but not so sure if it is a good idea? What are some good reasons to consider taking them and results to expect? These are all excellent questions for any supplement and creatine is no exception.

Perhaps the most popular reason to start supplementing with creatine is to increase performance in sports. The latter has become more traditional over the years. Professional athletes in a range of sports have been utilising this supplement to improve their energy. In particular, the use of creatine is fairly typical in the game of bodybuilding for several years.

In this post, we go over the details of what creatine does to the body. Only then can you decide if it is a good supplement for all your intents and purposes.

Understanding the benefits of creatine supplements

Let us first consider the relationship between creatine and ATPRead the rest