Healthy

Three Simple Steps to a Healthier Heart

Cardiovascular disease is something that all Australians need to take seriously. Each year, cardiovascular disease is responsible for almost 500,000 of all hospitalisations.

One out of every six Australian residents has some form of cardiovascular disease; that’s about 4.2 million Aussies. Every 12 minutes, the disease will claim the life of an Australian.

However, you do not have to let this be you. Just take simple steps each day to improve your chances of having a healthier heart.

If you want to reduce your chances of getting cardiovascular disease, you don’t have to completely change your lifestyle. All you need to do is make a few smarter choices where your health is concerned.

In other words, you need to get enough sleep, eat better foods and move your body more often. If you can practice these three things on a daily basis, you could avoid getting cardiovascular disease altogether.… Read the rest

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Healthy

Ten Tips To Lower Your Cholesterol Naturally

If you suffer from high cholesterol levels, you are at an increased risk of developing heart disease. Luckily, there are many ways you can lower your LDL (bad) cholesterol levels and improve your HDL (good) cholesterol levels. Let’s take a look at the top ten ways you can naturally lower your cholesterol levels and improve your heart health.

  1. An active lifestyle – Having an active lifestyle that includes regular exercise can improve cholesterol levels. For best results, include strength training exercises with aerobics to boost human growth hormone production. Lower LDL cholesterol levels and improve HDL cholesterol. WebMD reports that exercise can help you lose weight. Excess body weight can increase your risk of developing high cholesterol and heart disease. When you exercise, the enzymes that help to pull LDL cholesterol from the blood and to the liver where it is converted into bile are activated, which helps you expel
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How to Keep Your Eyes Healthy

When it comes to personal health, many people overlook factors that keep their eyes healthy. The truth is, managing eye health is extremely easy, an can be incorporated into your everyday health routine. By ensuring that you focus on keeping your vision protected now, you can avoid problems associated with injury and aging.

If you already wear glasses, you will want to ensure that your prescription is renewed regularly and any change in your prescription is addressed immediately. If it is time to order new glasses, check out the amazing options from ZenniOptical.com.

Take Time to Eat Right
Just like with other aspects of your health, good eye health begins with what you eat. Eating foods that are high in omega-3, zinc, vitamin C, vitamin E, and lutein is extremely important. Add these foods to your regular regimen to fight off vision problems that are related to aging.

  • Leafy
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Why You Need to See A Dentist Regularly

According to the AAP, there are over 64 million adults in the United States who have gum disease. There are also more than 47 percent of adults in the United States who are currently facing periodontitis. Studies have also shown that the older you are, the more likely you are to suffer from dental diseases that could possibly cost you your teeth. Preventative measures are key to keeping your gums and teeth healthy. Also, preventative measures just don’t take care of your gums and your teeth, but it could possibly be responsible for saving your life one day. During the oral examination process at your dentist’s office, you will also be screened for any abnormal oral masses that could possibly indicate more than just a dental issue. Oral cancers have also been increasing in the United States and have been expected to increase. Getting to the dentist regularly is … Read the rest

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