When it comes to personal health, many people overlook factors that keep their eyes healthy. The truth is, managing eye health is extremely easy, an can be incorporated into your everyday health routine. By ensuring that you focus on keeping your vision protected now, you can avoid problems associated with injury and aging.
If you already wear glasses, you will want to ensure that your prescription is renewed regularly and any change in your prescription is addressed immediately. If it is time to order new glasses, check out the amazing options from ZenniOptical.com.
Take Time to Eat Right
Just like with other aspects of your health, good eye health begins with what you eat. Eating foods that are high in omega-3, zinc, vitamin C, vitamin E, and lutein is extremely important. Add these foods to your regular regimen to fight off vision problems that are related to aging.
- Leafy green vegetables – Foods like spinach and kale are great for preventing age related issues
- Oily fish like salmon and tuna
- Proteins from non-meat sources like eggs and beans
- Citrus fruits and citrus juices
By eating a well-balanced diet, you will always stay a healthy weight. Health conditions caused by obesity are capable of causing vision deterioration and blindness.
Stop Smoking Now
Along with the other health problems that come along with smoking, smokers are more likely to develop cataracts. They are also at a higher risk of having damage done to their optic nerve and developing a condition called macular denegation. If you have tried to quit smoking with little to no success, try using a nicotine replacement product to get a jumpstart on your plan to quit smoking.
Wear Sunglasses Outside
We all know the importance of sunscreen with a high UV protection. However, very few people realize the importance of wearing sunglasses with UV protection to reduce the risks ultraviolet light poses to our eyes. By exposing our eyes to ultraviolet light, we increase the risk we face in developing macular degeneration. By choosing a pair of sunglasses that block out both UVA and UVB rays, you can reduce your risk of developing vision problems.
Always Wear Safety Eye-Wear
If you use any equipment that creates airborne particles, you should wear safety goggles. When you play sports, you should wear protective eyewear also. By wearing a helmet or face mask, you can prevent injury to your eyes. Any impact to the eye can cause permanent damage.
Get Away from The Computer
If you work on the computer a lot, you can damage your eyes. While the damage has not been proven permanent, long-term strain on your eyes can be damaging. Staring at a computer screen for long periods of time can result in:
- Blurry vision
- Straining your eyes
- Dry eyes
- Frequent headaches
- Pain in the shoulders, back, and neck
- Difficulty with focusing on distant items
When you are making plans to benefit your optical health, it is important to take time to understand how your eyes work in general. By understanding how your eyes work, you can develop a better understanding of how to protect them in general.