All of us have long known that amino acids are the main basis of the building material of which all proteins of the body are composed and without which not one process in our body can be done, be it the production of various hormones, the restoration of physical and mental tonus or the catabolism of subcutaneous fat and even the intellectual activity of our brain.
All this ultimately requires a large amount of protein in our body. Not to mention the fact that the protein itself and amino acids are the main building material and the main source for muscle tissue. There are 20 proteinogenic amino acids in total, nine of which are essential amino acids.
- It is these amino acids that we receive only with food. Our body cannot independently synthesize them in our body in sufficient for this amount.
- But all the other amino acids are interchangeable and are produced in sufficient quantities in our body.
- In addition, there are also some important amino acids that are not part of the protein structure (carnitine, ornithine, taurine, GABA), but nevertheless they play an important role in metabolism.
What are the amino acids?
Amino acid complexes differ in composition, ratio of amino acids and degree of hydrolysis.Amino acids in free form , usually isolated (glutamine, arginine, glycine and others), but complexes are also found.
Advantages: Do not require digestion. It is absorbed into the bloodstream quickly and also quickly into the muscles, which ultimately helps prevent muscle catabolism. They are recommended to be taken only before, during and after exercise.
Hydrolysates are already destroyed proteins, in which there are short amino acid chains that are able to quickly digest.
Advantages: The most rapidly assimilable form (as studies have shown, it is absorbed much faster than the free form). They actively nourish the muscles, preventing catabolism, triggering anabolic reactions.
- To maximize strength and mass: Take 10 g before and 10 g after training. You can also take 10 g in the morning.
- Di and tripeptide forms are essentially also hydrolysates, only the chains of amino acids are shorter, and consist of 2 and 3 amino acids, respectively, and are absorbed very quickly.
Advantages: Di and tripeptide forms of amino acids supply our muscles with food, thus preventing general catabolism and triggering anabolic reactions in them.
At the same time, they are very quickly absorbed and enter our muscles with you. For maximum growth of strength and mass, it is worth taking as well as “hydrolysates”, that is, by: 10 g before and 10 g after training. You can also take 10 g in the morning.BCAA is a complex of three amino acidsleucine, isoleucine and valine, which are most in demand in muscles, are absorbed very quickly.