Health & Fitness

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Proven Ways Of Improving Men Sexual Health

When it comes to male’s fertility, different factors come to play. A healthy and fertile man should be able to impregnate a woman. Different issues may lead to the inability to be fertile such as the low sperm counts, erectile dysfunction, and low sex drive. Below are some of the ideas that you should consider to ensure that you have a satisfactory sexual health.

Stop Smoking

Smoking could be the reason why you are producing low-quality sperms. The tobacco smoking affects the health of the tobacco and that may make you have sperms that are unable to fertilize the ovum.When you quit smoking; you will enhance the natural ability of the body to repair the tissues leading to a normal sexual health increased sperm count.

Reduce The Stress Levels

You need to ensure that you are not stressed most times. The stress triggers the cortisol hormones that are dangerous for your sexual health. When the cortisol increases, then testosterone hormones decrease. Your body wills secret fewer testosterone that lead to the poor production of the sperms. When you want to increase the volume of the sperms, you have to ensure that most of the times you are not stressed.

Avoid Hot Baths & Hot Tubs

When you are a man and frequently enjoys the hot baths, it is high time that you changed the pattern. The hot water affects the mobility properties of the sperms. When your sperms can’t swim to reach the ovum, then it will be hard to impregnate your wife.

Regular Exercise

Regular exercise can be used to enhance the men fertility. Exercise helps to shed the excess calories that shape your body. The exercise enhances the production of the testosterone levels. You need to ensure that you partake in exercises if you are inactive and facing male fertility issues. You should not overdo the exercise as you are likely to interfere with the sperm production.

Partake In Zinc Rich Food

You are likely to become infertile due to lack of the Zinc, and you may also have low testosterone and low sperm count. You need to ensure that your diet is rich in zinc foods such as the meat, fish and eggs to caution the decreases in the testosterone levels.

You need to ensure that your body has the right amounts of the testosterone. Exercises such as the wright lifting are associated with the production of these hormones. You can go for the testosterone supplements to ensure that you are able to produce enough levels of these hormones. You should improve the sperm count by considering the above issues.