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Benefits of Kickboxing

Kickboxing is one of the best workouts that can benefit your body. Being a combination of cardio and strength training, it can burn off your fats while toning your muscles at once. And that’s not it. Kickboxing is quite known for producing quick results.

If there’s one particular thing that differentiates kickboxing from other cardio routines, it’s that it’s tons of fun. Try it and you won’t even notice an hour pass by! Of course, kickboxing is far from something you do just for fun. This type of workout offers some real benefits, including the following:

Complete Body Toning

Yes, kickboxing tightens and tones every single part of your body, from your arms to your legs to your core and more. According to a study, participants showed significant improvements in speed, agility and muscle power just after five weeks of regular training. It similar to swimming, a more traditional full-body workout. If you’ve ever tried kickboxing, then you know how it moves every single part of your body during the entire workout. With this constant movement, your muscles become more defined with each session.
Self Defense

This is something not many workout plans have. It isn’t only good for your mind and body, but it also teaches you self-defense. The workout uses jabs and strikes that can be used in real life defense situations. Other martial arts-inspired workouts come with frills that have no use outside the gym, but kickboxing is straightforward and useful wherever and whenever.

Weight Loss

Kickboxing is a high-impact, high-intensity workout that will keep you moving. Your heart rate will increase, and of course, you’ll be burning lots of calories. An hour of kickboxing will burn about 750 calories, and it is said that this workout is the best way to reduce belly fat, which is associated with various medical conditions like diabetes and heart disease.

Stress Relief

Whether you’re harboring any negative emotions or you’re simply stressed out, punching away is always a great way to feel better. As we have mentioned earlier, kickboxing will have you moving all throughout the workout, and studies have proven how this helps combat depression, anxiety and even anger. Besides, with the strong rush of endorphins (feel good hormones) you’ll get, it will be easy to keep those worries at bay.

Enhanced Endurance

Lastly, if you want a workout that builds your endurance, choose kickboxing. Remember that with kickboxing, you need to master your breathing so it doesn’t end up getting winded. Therefore, the cardio activity involved in this workout is more than enough to strengthen not just your muscles but also your lungs. Indeed, this is the complete workout that you could be looking for.

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