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How You Can Use Essential Oils for Natural Therapy

The various parts of a plant can be used to yield a highly distilled non soluble liquid known as essential oils. Flowers, stem, root, leaves and flowers are some of the plant parts where essential oils are extracted. These oils are rich in phytochemicals and this makes them highly potent.

The use of essential oils in treating various ailments is not a new concept and has been around for thousands of years. The extraction of essential oils from plants was used long ago as it is used now. Essential oils today are however more concentrated thanks to better distilling equipment used.

Muscle pain can be treated by essential oils when they are applied and rubbed on the affected area. They can also treat rushes and other skin conditions like eczema. The body can be nourished with vitamins, minerals and antioxidants by the use of essential oils. Some of the ways you can use essential oils are highlighted below.

When essential oils are infused in air so that they can be inhaled, the resultant process is aromatherapy. In a room, the aroma of essential oils is enhanced by the use of special gadgets. Since essential oils find their way into the blood stream, they continue being beneficial to the body. There are various benefits associated with aromatherapy and they include relaxation, giving a room good aura and also gives a room a more delightful smell.

Topical application of essential oils is another way that they can be used. It is advisable to check in with your doctor before you use it on any cuts on wounds and especially on children. You can also use it as regular oil for your topical use and you may want to consider diluting it with other oils since they are highly concentrated. Rubbing the oils on your body also finds its way into the blood stream giving you added benefits Topical application of essential oils is not only safe but ideal as well. Continuous application of essential oils on your skin will give you an even smooth and younger looking skin.

You can also use the oil by consuming it internally. For most people a drop of the required essential oils is placed in hot or warm water for them to consume. You can also enjoy the essential oils by mixing them in fruit juices, yoghurt or smoothies. Other people prefer them in cooked foods or snacks. Whichever way you choose to consume them it is important to ensure that your doctor has approved your use of them and the quantity you should use so that they do not react with your body or become a source of allergy. Since the oils are rich in antioxidants when consumed internally they are able to rid your body of free radicals that can cause cancer and build your immunity among other great benefits.

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