Many people fail to realize how important nutrition really is to an individual’s journey and effort to lose weight. Some fitness experts suggest that nutrition is 70% of the battle. While exercise is essential to help you burn fat, you have to make sure that you’re intentional about what you put in your mouth. In order to improve your nutrition for weight loss, consider these four tips.
- Incorporate more complex carbs.
It’s important to avoid simple carbohydrates. Simple carbs include white rice, pasta and white flour. There isn’t much nutritional value found in simple carbs. However, you can get a lot of nutritional value from complex carbs. Complex carbs are foods like whole grains. Quinoa, brown rice and steel cut oats are great options within this category. For breakfast, instead of reaching for a frozen waffle made out of white flour, try steel cut oatmeal. You can make a breakfast parfait with overnight oats. In a mason jar, add steel cut oats, your choice of sweetener and your choice of fruit. Let it sit in the fridge along with a cup of milk. Choose a healthy option like almond milk or coconut milk. In the morning, shake up the ingredients and eat it as is. It’s a delicious and nutritious option to help you start the day.
- Stop buying juice.
While the practice of juicing is good for cleansing the blood, don’t buy juice that’s found on the shelves of your local grocery store. In most cases, those juices are filled with artificial sugars and sweeteners. These sweeteners will skyrocket your blood sugar level and lead to health issues in the future. Instead of purchasing juice, make sure that you drink lots of water. If you ever feel like you need a boost of something sweet to drink, try kombucha. Kombucha is low in sugar yet still gives the fizzy taste of a soda. It’s also a great idea to add different flavors to your water. You can cut up a few slices of lemon and drop them in the water for a citrus taste. On another occasion, you can add cucumber slices and mint leaves. These subtle flavors will enhance the taste of the water and leave you hydrated.
- Consume more protein.
Protein is great because it will leave you satiated for a longer period of time. Try your best to include some type of protein in each meal. For breakfast, you can have quinoa porridge. If you don’t like quinoa, you can try an option like hard-boiled eggs. For lunch, include a piece of grilled chicken with your salad. For dinner, prepare a side of black beans to go with the rest of your meal. It’s important to make sure that you’re not consuming a lot of meat either. Even though meat can be a source of protein, there are other meat-free options to consider. Tons of legumes provide copious amounts of protein and will fill your body up.
- Make sure your plate is colorful.
If you are not sure about the concept of meal planning, there is one trick you can abide by. Always make sure that your plate is colorful. If you have a variety of colors on your plate, this will help you ensure that you’re getting the most nutrient-rich meal possible. This does not mean that you are eating a bowl of Fruit Loops for each meal. Instead, this means that you are eating sweet potatoes, spinach, yellow peppers and other healthy fruits and vegetables. If you would like to continue to build on this concept, consider outside sources. For weight loss meal plans visit ThinCo and receive well-rounded options. It’s always important to target your weight loss by focusing on the nutritional meals you consume. If you choose to do a meal replacement smoothie, a green smoothie is awesome to try on the go. However, add a sustaining agent like chia seeds to keep you fuller for a longer period of time.