Healthy Body

How to Replace Fat With Muscle

Today, many people trying to find out how to replace fat with muscle fail to realize that one solution may not fit every person. For example, people that rely only on dietary changes may spend years going from one crash diet to another without trying weight training exercises or high impact aerobics. On the other side of the equation, people that have found their way to total fitness programs may be using ones that feature the wrong nutrient ratios for their metabolism. Therefore, if you are committed to converting fat to muscle, you will need to keep an open mind about various programs, yet still keep sight of some basic rules that everyone must follow in order to remain healthy and safe.

Eating the Right Foods

When it comes to food choices, many people have been told that limiting fat will help you burn it faster. Interestingly enough, the body does not simply store fat molecules found in food. Rather, after converting carbohydrates into glucose, the excess glucose gets converted into fat. Therefore, if you want to replace fat with muscle, you will actually need to curb carbohydrate intake more than you would fats. It is also very important to consume foods that include antioxidants and other molecules that inhibit fat retention. These foods include chocolate, grapefruit, cabbage, and other green leafy vegetables.

Muscle Building and Fat Burning Exercises

If you want to find out how to replace fat with muscle as quickly as possible, you will need to find a viable exercise program. Typically, the program you choose should have two components. First, the program should provide full endurance, strengthening, and flexibility exercises for the target area. While these exercises may not help burn fat, targeted muscles will become more pronounced than the fat. You will also need to work with dedicated fat burning exercises such as aerobics and cross training cardio exercises. In particular, you might find that Cardio Kick Boxing, P90X or Tai Chi can help you address both fat burning and muscle building goals.

Rest and Lifestyle Balance

Have you ever tried to take an exam after staying up all night studying? Do you find yourself making all kinds of mistakes that you would not normally make if you’d slept instead? If so, then you should realize that constantly pushing yourself to burn fat will be just as useless. Typically, if you do not get enough sleep or adequate rest during the day, your body will not have a chance to absorb vital nutrients, let alone use them to burn fat and build muscle tissue. No matter whether you disrupt the melatonin-glucose cycle or other aspects of digestion and food processing, rest assured the end results will not be what you wanted to achieve.

As you learn about how to replace fat with muscle, you are sure to find hundreds of programs that work for one or two people, but not for the majority of the population. In order to reduce frustration with finding a program that works for you, always keep sight of the long term goals: good health, a sleek body, and long term weight management. At the very least, if you find a program that offers good nutrition, sensible exercise, and appropriate rest periods, you will be well on your way to a system you can live with and thrive on.