Health Tips

How to Kick-Start Your Weight Loss

There are multiple ways to kick-start weight loss but the most important thing is to remember than it is a marathon, not a sprint. No one loses the weight they have put on over years over night. It is a journey, and the better you start your weight loss journey the more likely you are to reach the finish line and your weight loss goals.

Weight Loss with a Healthy Lifestyle

Diets are not the key to successful weight loss, a healthy lifestyle is. This is not to say you can never eat a piece of cake again, it just means you need to make changes to your everyday routine in order to see results. Here are a few things you can adopt to kick-start your weight loss and keep you on track.

Accurately Record Your Starting Weight and Measurements

This is not in an effort to demotivate you, in fact, it is the exact opposite. By taking accurate measurements and weighing yourself before you start you can keep track of your overall weight loss, which is a huge motivational tool.

Be sure to take measurements because often times the scale is not an accurate representation of your weight loss efforts. You may not be shedding pounds, but rather slimming down. As both these numbers drop you will be motivated to keep going and have a track record of your progress.

Eat Breakfast

A well-balanced breakfast is enough to start your day off right by waking up your metabolism and setting you up for the day. You will likely experience less cravings later in the day if you make a point of eating breakfast every morning.

A weight loss shake is the perfect way to have a quick breakfast and keep your weight loss on track. If you stick to the advice given by your weight loss specialist (which means not skipping breakfast, ever) you should see results.

Drink Water

This seems obvious doesn’t is? Yet so many people don’t drink enough water throughout the day and others don’t drink water at all and rely on coffee or sugary drinks for hydration. Not only does this mean you are not getting enough water but you are also drinking calories. Water is the key to good health. It is not only good for you but can also increase your metabolic rate. Drinking a glass of water before meals aids digestion and boosts your energy.

Following the advice of your weight loss specialist at Slender Wonder you can lose 7 kg’s in the first month! Contact us and find the Slender Wonder doctor in your area to start your weight loss journey today.