Significance of food
Food is the basic element that when consumed gives the body the ability to move and be active. There are many different types and sources of food. We also have carbohydrates which are used for the purposes of energy.
In this article we are going to discuss the various ways in which different foods are important for the body. Foods which are rich in proteins are generally important in ensuring that the human body undergoes growth and development and thus it is essential for consumption by every human being.
another way in which food is very important is that it ensures that one is able to work and performs his or her normal duties as a human being.
Carbohydrates are also important because they ensure that the human brain is well functioning and that it allows everyone to be able to concentrate when doing s things such as studying, making decisions and other things that requires the brain.
Foods that are rich infants are very important for the body because it ensures that there is energy in the body even when one does not eat foods that are rich in proteins and thus prevents the body from starving.
Another reason why medium chain fatty acid rich foods are important is that they are easily broken down when consumed and thus they are used in the feeding of infants to enhance their growth and give them energy which is important.
Another type of food that is very essential for the body is vitamins because they ensure that body functioning and metabolic activities of the body are facilitated. Iron is also important for the body because it helps in the prevention of the body against diseases such as anaemia which are caused by lack of enough blood in the body.
Having a balance diet means that one should take a small portion of each of the different types of food including vitamins, proteins, carbohydrates, fats and oils, iron, calcium and many more in order to have a healthy life free from disease that can easily be avoided.