India, as a country is undergoing a significant change and progressing at a very rapid pace. The GDP (Gross Domestic Product) is showing an upswing and there have been a lot of sectors where India has shown the world that we are no longer ‘just another progressing country’, but we can also be leaders in the fields of technology, sports, entertainment, etc. Though GDP is one way to look at a country’s progress, the other measure could be the amount of money being spent on healthcare.
Figure 1 Image Source
Though the socio-economic conditions have improved, problems like obesity, anxiety, Diabetes, high blood pressure, etc. are very common even with Indians who are in their early 30’s. As per a report, India currently represents around 49% of the world’s diabetes burden, expected to almost double to 134 million by 2025. This is a serious matter of concern for a ‘Young India’ that is ready to take on the world with all guns blazing but it could be plagiarized with poor health/fitness.
It is primarily important to maintain a healthy diet which is a combination of nutrition & taste, but in case you are suffering from diabetes/high blood sugar levels, it is always recommended to have the best glucometer available in India. For a diabetic patient, self-testing your blood sugar is important in order to avoid further diabetes complications and this is where the ‘glucose meter’ (glucometer) can be handy to measure sugar level at the comfort of your home. There are a lot of brands that make glucometers, namely Omron, Bayer, Accu Check, One Touch, etc. but you have to make a conscious decision of buying the best glucometer in India that suits your requirements. To use the meter, use the lancet to draw a small amount of blood from your finger, put it onto the strip and then insert the strip in the meter. The results are accurate and the strips are also available at affordable prices.
Though health is considered the real wealth, most of us seem to have forgotten it and tend to follow a laid-back or sedentary lifestyle. There are many who start their day by playing games on their smart-devices whereas the ideal way should be to do some exercise so that it enriches the body and mind. Due to this, many men & women gain weight, which might also negatively impact their confidence & personality. Physical fitness has become much more important than before; else the cases of obesity, risk to deadly diseases, etc. could plagiarize our generation and the forthcoming generation. If you are someone who is focused on fitness, having a weighing scale always helps as you can also keep a track of your weight while you follow your daily fitness regime. Depending on your budget and requirements, you can opt to purchase a weighing scale online so that you can track weight, along with other important parameters like steps taken, calories burnt, hydration levels, etc. and experience a holistic ‘fitness experience’.
To summarize, let’s make a conscious effort to make the slogan ‘Hum Fit to India Fit’ a reality!