Health Tips

Arthritis: Five ways to STOP arthritis pain and symptoms this winter

Arthritis is a group of around 100 diseases. It creates a problem in every joint in the human body like wrist, knee or fingers, etc. But Osteoarthritis and Rheumatoid are the most common types of arthritis. Osteoarthritis commonly affects the knee, hands, etc. Osteoarthritis symptoms will develop very slowly and become worse in a long time. You may feel pain in the joints while moving or you may feel stiffness if you do not move your body for a long time. You will feel stiffer often when you wake up in the morning. Rheumatoid is a chronic type of arthritis. It will happen when the immune system attacks your body tissues mistakenly. Rheumatoid arthritis can damage the other parts of the body. The main symptoms are swollen in joints, weight loss, fatigue and stiffness with heavy pain especially in the morning. Arthritis has become more painful in winter as due … Read the rest

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Health Education

What Are the Symptoms of HIV and AIDS?

HIV or Human Immunodeficiency Virus is increasing becoming a common condition amid both men and women. Nearly one-fourth of the world’s population is a victim of this chronic infection. The HIV virus invades healthy immune cells called CD4 cells and damages them to the core. Over time, if HIV is left untreated, the infection turns into AIDS (Acquired Immune Deficiency Syndrome) and even exposes the body to multiple threats including cancer.

In general, HIV symptoms are mild in nature and can be easily dismissed or be confused with some other condition. However, a fact remains intact – a person, even if he/she doesn’t experience noticeable symptoms of HIV, they can still pass on the virus to other individuals. This is precisely the reason why it’s important to get tested at regular intervals.

Below mentioned are some common signs and symptoms of HIV/AIDS experienced by both men and women.

1. Flu-like Read the rest

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Nutrition

The Better Parts of Amino Acids

All of us have long known that amino acids are the main basis of the building material of which all proteins of the body are composed and without which not one process in our body can be done, be it the production of various hormones, the restoration of physical and mental tonus or the catabolism of subcutaneous fat and even the intellectual activity of our brain.

All this ultimately requires a large amount of protein in our body. Not to mention the fact that the protein itself and amino acids are the main building material and the main source for muscle tissue. There are 20 proteinogenic amino acids in total, nine of which are essential amino acids.

  • It is these amino acids that we receive only with food. Our body cannot independently synthesize them in our body in sufficient for this amount.
  • But all the other amino acids are interchangeable
Read the rest
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Healthy

Should I Avoid Artificial Tears for My Dry Eyes?

Everyone produces tears.  Tears are the body’s way of protecting the eyes, showing emotion, and keeping the eyes healthy.  However, when we produce too many tears, they can wash away the protective tear film over the eye.  When this occurs on a regular basis, the eyes can become dry, irritated, red, and even infected.

According to the Mayo Clinic, there are many different causes leading to watery eyes:

  • Certain medications such as epinephrine or chemotherapy drugs
  • Eyedrops that contain echothiophate iodide or pilcarpine
  • Blocked tear ducts
  • Dry eye syndrome
  • Blocked tear ducts
  • Allergies
  • Common cold
  • Various eye dysfunctions
  • Certain autoimmune conditions such as Lupus and Sjogren’s Syndrome

Using eye drops for watery dry eyes just doesn’t work.  Instead of using artificial tears, we must treat dry eyes to stop watery eyes from tear overproduction.

What’s in Our Tears?

Human basal tears are not merely water for the eyes.  Tears … Read the rest

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Body Builder

Understanding What Creatine Supplements can do for You

Are you looking to start supplementing with creatine but not so sure if it is a good idea? What are some good reasons to consider taking them and results to expect? These are all excellent questions for any supplement and creatine is no exception.

Perhaps the most popular reason to start supplementing with creatine is to increase performance in sports. The latter has become more traditional over the years. Professional athletes in a range of sports have been utilising this supplement to improve their energy. In particular, the use of creatine is fairly typical in the game of bodybuilding for several years.

In this post, we go over the details of what creatine does to the body. Only then can you decide if it is a good supplement for all your intents and purposes.

Understanding the benefits of creatine supplements

Let us first consider the relationship between creatine and ATPRead the rest

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