Health Tips

All you need to Know about the Whole30 Diet

Whole30 is a diet lifestyle that begun in 2009. A blogger by the name Marissa Hartwig blogged of her 30-day experiment following a regimen of eating food that is whole and unprocessed. It is from that time when whole30 was born. Millions of people globally have tried the challenge, and millions have been transformed with this diet. Many people say that the program transformed them with better sleep, more energy, weight loss, better health and no more cravings.  These are some of the reasons why whole30 is so enticing. This meal plan lasts for 30 days and requires a total commitment for it to be effective in your life. The whole30 program cleans up the eating habits of a person by cutting out the different foods that have a negative impact on the health of an individual. Some of these foods that are hard for people to give up include alcohol, dairy, sugar, grain, and legumes.

What to eat for the Whole30 program

The whole30 program emphasizes people to eat whole and unprocessed foods such as:

  • Eggs
  • Lots of vegetables, together with some fruits
  • Coffee
  • Meat
  • Natural fats, seasonings, herbs, and spices
  • Seafood

The listed foods about should be made with a few ingredients that are easy to pronounce.

What not to eat

The types of food you are not allowed to eat during the program include:

  • Grains
  • Legumes
  • Soy
  • Dairy
  • Added Sugars (real or artificial)
  • Tobacco
  • Alcohol
  • Processed foods
  • Carrageenan
  • MSG & Sulfites( these are enhancers and preservatives)

The Benefits that make it worth it

There is a good reason why the foods highlighted above are off-limits. There is no guarantee why everything on this list will happen to you but listed below are some of the common benefits you will experience when you try this meal plan.

  • Weight loss
  • Your health conditions may improve
  • Your digestive problems will be resolved
  • Your skin becomes clearer
  • You will be energetic
  • Transformed taste buds
  • More effective workouts
  • Better and improved sleep
  • You will discover the foods that make you feel like crap

Do it with a friend

When doing the whole30 program, it is advisable to do it with a friend. Make sure you surround yourself with support. Friends will encourage you when you feel like giving up. Ask them for help when you need it. As you receive advice from friends also take your time to offer advice to others wherever you can.  Hartwig says that you can opt to share your experience on Instagram so that you can be in a position to connect with like-minded people.

Celebrate with coffee

Most people when they are in a celebration mood choose alcohol to celebrate the victories and milestones. When you decide to do the whole30 program, it is advisable not to drink alcohol. This is because alcohol is not allowed in the whole30 program. If you are in a celebratory mood, you can choose to drink black coffee maybe with a splash of nondairy, unsweetened carrageen-free milk. To succeed in this program, you need self-discipline. It takes discipline to program your diet to a healthy one.