Healthy

5 Things You Can Do to Keep Your Heart Healthy

The heart is the most vital organ in the body and it is important that you keep it healthy as you continue to grow older. While there are some common heart health practices that we’re all aware of, there are also some lesser known causes of heart disease and practices that you can adhere to in order to avoid them. If you are looking to improve your overall cardiovascular health, here are five things you can do to keep your heart healthy.

  1. Keep an Eye on the Overall Health of Your Lungs

Although it may come as a surprise for some, the overall health of your lungs is very closely related to the health of your heart. The lungs are part of the cardiovascular system, which is designed to bring nutrients and oxygen throughout the entirety of your body. If your lungs aren’t functioning as efficiently as they should or if they are suffering from some kind of disease, it’s going to affect your entire cardiovascular system, and your heart in particular.

To make sure that your heart remains healthy, it is important that you keep an eye on the health of your lungs. Some ways that you can improve lung health so that your heart can continue to function at its best include getting out and doing more exercise that gets your heart beating and improves your circulation, reducing the amount of stress in your life, and making sure to eat healthier.

If you have a smoking issue and have developed lung cancer or have another disease related to your lungs, it’s important that you take care of these as soon as possible. These diseases can have a huge impact on your heart if they are allowed to become a major issue. Take a look at some of the facts about lung cancer to see what you will need to do to treat this disease and protect the health of your heart and lungs.

  1. Maintain Your Oral Health to Protect Your Heart

Yet another surprising factor that may contribute to heart disease, the state of your oral health has the potential to negatively impact your heart health. Don’t get too concerned, however, as this only applies to individuals who have unmanaged gingivitis or periodontal disease that has been allowed to wreak havoc on the insides of their mouth and spread to other parts of their bodies.

When someone with gingivitis or periodontal disease does not seek out treatment and allows the disease to spread unmanaged, bacteria that develops in the mouth from these conditions enters the bloodstream. This bacteria is then carried throughout the body and might cause heart disease by attaching itself to the inner lining of the heart and infecting it. This bacteria can affect other parts of the cardiovascular system as well.

In order to prevent this from happening to both your mouth and to your heart, you need to make sure that you take care of your teeth and gums by following a strict cleaning regiment. On top of making sure that you clean your teeth regularly, you will also have to visit your dentist to make sure that you are not developing gingivitis or periodontal disease. Both conditions are not always easy to spot, and the longer that you allow them to go unnoticed, the more damage they can cause. If you have had one of these conditions and they have already ruined the state of your gums and teeth, you may want to look into a procedure that will provide you with dental implants and restore the health of your mouth.

  1. Cut Alcohol Out of Your Life

We all know that people who consume alcohol regularly can experience issues with their liver. However, were you aware that heavy alcohol consumption can also have a major impact on your cardiovascular system? Those who exceed the daily recommended alcohol limit, which is typically one light drink per day, put themselves at risk for a variety of different issues that play into heart disease.

Some of these linked issues include an increase of triglycerides in the body, high blood pressure, and the possibility of diabetes due to high amounts of calories and sugars in alcohol. All of these factors have the potential to negatively impact the heart to the point of sudden failure. If alcohol consumption is not excessive but still exceeds the daily limit, you still risk damaging your heart over time.

If you are accustomed to drinking heavily on a regular basis, try to cut down your alcohol consumption to the safe, recommended level. If you drink due to alcoholism, reach out for help before any more damage can be done to your heart and to the rest of your body.

  1. Squeeze More Relaxation Into Your Day

The truth about our society is that it is very busy and packed with enough social interactions and responsibilities to stress anyone. Stress is normal and for many, it is a manageable occurrence that doesn’t produce any negative consequences in their lives. For others, however, this can be a major problem that they are unable to get a handle on.

When someone becomes too stressed, they experience increases in chemicals such as adrenaline and cortisol. At high levels, these chemicals can change the way that blood clots, which can then result in a heart attack. Beyond the direct results of stress, it is also known to increase risk factors such as obesity, high blood pressure, high cholesterol, and other such issues that could contribute to heart disease. Unhealthy coping mechanisms further this risk.

If you believe that you are overstressed, seek out ways in which you can relax during the day and decrease the amount of stress in your life. Self-care is important and when it comes to the health of your body, it is necessary so that you do not suffer from poor heart health in the future.

  1. Get the Recommended Amount of Sleep

Very few people in this day and age get the sleep that they need to function optimally. That typically doesn’t deter them from sleeping less in order to squeeze more into their day. For those who do sleep less to accommodate their busy schedules, however, they may not know that less sleep also puts them at higher risk for heart disease.

Sleeping is a necessary part of maintaining health that allows your body to rest and recharge. During this process, it gives your heart the opportunity to rest and recover, as well. When you get less sleep, your heart becomes overworked, which can damage it over time and increase your chances of heart diseases. Sleeping very little also ties into other health issues such as obesity, diabetes, and high blood pressure.

To make sure that you keep your heart in optimal health, it is important that you get at least seven to nine hours of sleep per night. If you have a sleep disorder that prevents you from getting restful sleep, it is also important that you visit a sleep specialist who can help you overcome those problems.

Heart disease is a dangerous health issue and it is important that you take preventative measures before it can become an issue. Using these 5 tips, you will be better prepared to make the lifestyle changes necessary to keep you fit and healthy. If you believe that you may already have a heart problem, seek out a professional such as a doctor or someone who has an Associate Degree in Cardiovascular Technology, learn more about your heart by seeking out radiology in Annandale, NJ, and do what is necessary in order to take care of the disease.