Dietary supplements have taken the world by storm. Over the last few decades, they have become one of the fastest-growing and most profitable sectors of the health industry. Global studies show that the sector is expected to grow 6.2 percent by 2024.
Supplement manufacturers are doing very well, and for good reason. We don’t always get enough nutrients, vitamins, and minerals in what we eat, so these supplements help fill the gaps. They can lower your risk for serious health problems, prevent mental decline, help you lose weight, give you more energy, and do so much more.
If you haven’t made it a priority to take supplements daily, you might consider the practice, especially if you adhere to the Standard American Diet (SAD). But there are some groups of people that need supplements more than others. If you fall into any of the following three categories, take note.
You may remember your grandparents downing a whole handful of tablets every single day, and if you’re getting to that age, you probably should, too. Research shows that as you age, your body doesn’t absorb the nutrients from food as well as it used to. You might also have a decreased appetite due to less activity, so you don’t eat as much as you once did. As you age your body might struggle to naturally produce enzymes and vitamins, or you might be diagnosed with deficiencies that are causing problems with your energy levels or your health.
Supplements consumed daily can help combat the nutrient problems associated with age. However, it’s important to note that many seniors take too many supplements. Follow your doctor’s recommendation for the amount and type of supplements to take daily.
Children Ages 2-12
The young need more nutrients than they’re probably getting. Their little bodies develop at an incredible rate, and the more vitamins and minerals they receive, the faster they’ll mature and grow. Unfortunately, many children don’t get enough of the right nutrients because they’re picky eaters and refuse to eat things that are good for them like vegetables and proteins. Delicious gummy supplements in the shape of their favorite cartoon character can help motivate them to eat right.
Providing supplements for kids to swallow also helps them get into the habit of taking them when they’re older. Parents can teach children the importance of proper nutrition in meals as well as in supplements. They may not need as many in their middle years, but as they age, they’ll be grateful for the daily dose of health.
When a woman is pregnant, the fetus uses a lot of her nutrients to grow. Because she’s eating for two, she needs more vitamins and minerals than she would normally. An inadequate amount of certain nutrients can lead to serious complications for both the mother and the baby, so proper eating habits and supplements are vital.
Pregnant women should take a prenatal vitamin supplement which contains all the additional nutrients she needs to keep her and the baby thriving and healthy. This should include an extra dose of folic acid, which is essential for prenatal development.
Folic acid can also be found in vegetables, dairy products, and meat. Most grain products such as rice, pastas, cereals, breads, and flours also have folic acid. Eating a balanced diet that includes folic acid and other nutrients will help facilitate a safe delivery and a healthy baby.
Ultimate health and wellness is the ultimate goal for everyone, and proper nutrients are an essential part of that. Anyone, especially those in these three categories, should keep their wellbeing in mind and take any necessary supplements to bridge the gap left after meals.