Nutrition

3 Groups of People Who Benefit from Vitamin Supplements

Dietary supplements have taken the world by storm. Over the last few decades, they have become one of the fastest-growing and most profitable sectors of the health industry. Global studies show that the sector is expected to grow 6.2 percent by 2024.

Supplement manufacturers are doing very well, and for good reason. We don’t always get enough nutrients, vitamins, and minerals in what we eat, so these supplements help fill the gaps. They can lower your risk for serious health problems, prevent mental decline, help you lose weight, give you more energy, and do so much more.

If you haven’t made it a priority to take supplements daily, you might consider the practice, especially if you adhere to the Standard American Diet (SAD). But there are some groups of people that need supplements more than others. If you fall into any of the following three categories, take note.… Read the rest

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