How to exercise when you work the office 9 to 5

This could be one of those articles that tells you it doesn’t matter if you are sat down all day, you can still exercise at your desk. We would describe the different exercises you can do while at your desk such as running in place, push-ups, tricep dips on your chair, glute squeezes on your chair, wall sits, and lunges. But what these articles fail to mention is how your coworkers will look at you, confused and scared, or how this might stop you from actually doing the work you’re supposed to be doing. Instead, let’s focus on practical solutions that allow you to get a workout, without being the office clown.

Focus on your lunch break. Yes, your lunch break is supposed to be a time for you to take a break from work and relax. But exercise can improve feelings of positivity and happiness. Exercising in your lunch … Read the rest

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Health Food

Eat to Grow Muscles With These 4 Foods

Some people want to get ripped in order to look good, some work out so that they can more easily become the perfect transgender date on a dating website. However, nothing can be accomplished without hard work, but when it comes to sculpting your body and getting jacked, there’s more to it than just exercising.

Nutrition plays a big role in the muscle-building process, which includes both food and supplements. With that in mind, here are 4 products you’ll want to consume when trying to beef up.

1.     Salmon

When it comes to building muscle, some foods are better than others, simply because they contain multiple nutrients for your body.

In that regard, salmon is the ultimate workout food. It’s packed with protein and omega-3 fatty acids, which are necessary to build and repair muscle tissue.

It also has certain amount of selenium, vitamin D, B12, and niacin. Besides being … Read the rest

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Health Food

If You Want to Build Muscles, Don’t Eat These 3 Foods

Despite the fact that many people try, not everyone is able to build muscles. For example, certain groups of people like obese or disabled singles will obviously have problems achieving that, but there are also others who don’t have these obstacles, but rather halt their own progress by eating all the wrong foods.

Muscle isn’t just hard to build, but also hard to maintain. Apart from quitting the gym, your age works against your muscle mass regardless of what you do. This is why it’s important to know which foods are capable of destroying muscle and turning it into fat. That said, here are the top 10 anti-muscle foods.

1.    Margarine

If there was ever a food that screamed ‘fat’ all over the place, it would be margarine. Mix that with having absolutely no benefits in terms of muscle, and you’ve got yourself one of the worst foods when it … Read the rest

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General Article

Younger & Healthy

HealthyA healthy consuming plan offers your physique the vitamins it needs daily whereas staying inside your each day calorie goal for weight reduction. An increasing number of studies and experiences from totally different organizations and contexts examine the linkages between health and different factors, including lifestyles, environments, health care group , and well being policy – such because the 1974 Lalonde report from Canada; 19 the Alameda County Study in California; 20 and the collection of World Well being Experiences of the World Well being Group, which focuses on world well being points together with entry to health care and improving public health outcomes, particularly in developing international locations 21.

The situation commonly results from heart muscle damage following a coronary heart assault , the main reason for which is coronary artery illness. A low sodium food regimen is beneficial for people with hypertension A Cochrane review revealed in 2008 … Read the rest

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