Three Simple Steps to a Healthier Heart

Cardiovascular disease is something that all Australians need to take seriously. Each year, cardiovascular disease is responsible for almost 500,000 of all hospitalisations.

One out of every six Australian residents has some form of cardiovascular disease; that’s about 4.2 million Aussies. Every 12 minutes, the disease will claim the life of an Australian.

However, you do not have to let this be you. Just take simple steps each day to improve your chances of having a healthier heart.

If you want to reduce your chances of getting cardiovascular disease, you don’t have to completely change your lifestyle. All you need to do is make a few smarter choices where your health is concerned.

In other words, you need to get enough sleep, eat better foods and move your body more often. If you can practice these three things on a daily basis, you could avoid getting cardiovascular disease altogether.… Read the rest

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What to expect in alcohol abuse treatment

Does your loved one has an unavoidable urge for drinking? Is it causing a problem in daily life? In spite of all these, continuing drinking anyhow???

Well, I am sorry to convey that they may be facing the AUD or alcohol use disorder. This is the medical term used for common problem “alcoholism”.

Behavior that tells about alcoholism

Take a look at other common symptoms that may be seeing:

  • Drinking for longer time than intended
  • Priority works are neglected and that too for drinking
  • Getting into unusual tasks and getting hurts after drinking
  • Still consuming even after being diagnosed with serious health issues
  • Common withdrawal symptoms like anxiety, depression, sleepy, shakiness is existing as hangover.

It is a matter of concern if any two of these symptoms have positive answer.

So you just need the experts help to come out of it.

A huge challenge is waiting for you

But … Read the rest

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Vida Glow Skincare Review- Go Natural for Beautiful Skin

You can achieve youthful looking skin by adapting a healthy lifestyle.  People are now starting to realise that eating clean and avoiding processed foods contribute to smooth, blemish-free skin.

Did you know that supplementing your diet with collagen can further improve the look and feel of your skin?  If your goal is to get that glowing skin you’ve always wanted with the additional benefits of luscious hair and healthy nails, add collagen supplements to your wellness routine.

One exceptional local brand that has been making waves in recent years is Vida Glow. The Australian wellness brand, Vida Glow manufacturers a wide array of skincare and wellness products all of which are packed with 100% natural ingredients. From marine collagen powder that nourishes the skin, vegan detox powdered blends, to gluten-free protein powder, Vida Glow presents the women of today the best nourishment from head to toe.

Vida Glow Skincare… Read the rest

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