Being ready for a health crisis is hard. One diagnosis has the power to change your life forever, making it easy to look back on the last few decades only to think: “I wish I’d done that differently. I wish I’d taken better care of my health.”
The truth is, we could all be doing things differently, but we’re willing to gamble with our future health because we’re too busy, can’t afford a gym membership, or just hate exercising.
Your future well-being depends on how you take care of your body now, so why not start early? If you vow to begin eating healthy today, you could prevent health issues such as diabetes, heart disease, and even cancer, in some cases, tomorrow. Here are a few easy prevention methods to get you started.
Look Into Your Family History
If you have a family history of a serious illness, such as … Read the rest